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Simply consume foods which contain complex carbohydrates and lean protein at every single meal. Foods to be avoided are processed carbs for example flour / white bread, junk food, pasta produced from white flour, processed fruit with added sugar, pickles, and alcoholic beverages. They will make you put on weight simply because processed carbohydrates are very easily stored as fat within the body.

You have to quit consuming regular soda or diet. Stop drinking coffee and substitute it with green tea as an alternative in losing weight quickly while defeating caffeine addiction. Avoid the snack section at the supermarket like potato chips, ice cream, popcorn, cookies, candies, etc. The ingredients in these types of foods can get you hooked and could make you want to eat a lot more. The companies that produce these snacks are aware that you will remain addicted to them even after you have gained enough weight.

2)Choose only foods that contain only complex carbohydrates and lean protein at every meal, and totally avoid all foods that can make you gain weight. If you are hungry, just eat more foods that contain complex carbohydrates like fruits and vegetables, lean protein such as white meat, fish, raw nuts and healthy fats like omega-3s, CLA and GLA. This food will not help you gain those extra pounds even how much you eat them.

3)Eat between 4 to 5 small meals a day every 3 to 4 hours.

4)Before every meal – eat at least 1 fruit or take one tablespoon of vegetable oil together with 8 ounces of water – this will ensure that you will feel full faster.

5)Stop eating before you feel 100% full.

6)If you are hungry between meals (which probably will be the case) – only take some light snacks which do not contribute to gaining weight.

7)Only drink water, raw vegetable juice or green tea and follow these 7 rules to lose weight fast in approximately 10 days.

To Know more on how to lose belly fat, read the article on Easy ways to lose weight and Dieting to lose weight. Click the link.

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