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For the more athletic and active people among us, their bellies are often sculpted, showing off the ab muscles to perfection. However, for the busier individuals, who have no time to exercise, or lack the motivation to do so, the belly often bulges out in an unsightly way.

If you want to lose your belly fat and want a quick remedy, you would naturally look for the fastest way to lose belly fat. There are a lot of exercises and workouts out there that you can try. However, a fast ten-minute workout is your best bet.

This training regime can be done at home, so there is no need to spend money on a gym membership. It is a cardiovascular routine which can burn up to one hundred and fifty calories in ten minutes. This is definitely the fastest way to lose belly fat.

The first two minutes of the session is spent by jumping rope. Begin the routine by jumping two times for each turn of the rope. As a safety precaution, you must use a good quality jumping rope and land on the balls of your feet.

The next two minutes will be spent performing a combination exercise, with squat thrusts and push ups being the exercises in question. The proper way of doing it is to stand with your feet shoulder width apart and your arms down on your sides.

Slowly squat down with your head forward. Bring your hands to the floor, making sure that they are also pointing forward. Having done this, push your legs straight out behind into a push up position. This should be done in a single quick movement.

Do a single push up and then return to your squat position, from which you then stand up again. Keep at the forefront of your mind the thought that you are losing weight and that your belly fat is vanishing as you go on with your exercise.

For the next minute, go back to jumping rope, but now do only one jump per cycle. You may really start to feel tired by this point, but that is a good thing, as it means that your body is working hard and burning those unwanted calories..

On the fourth and fifth minute of this workout, go back to the squat thrust / push up combo-exercise, but this time add in a further exercise, which is called the side plank. After doing the earlier stated exercise, lift and rotate the left arm from the ground and raise it above your head.

Position your left foot over the right foot. Rotate your neck up so that you are looking upwards at the ceiling. Then, rotate back to the center position and do the exercise on the other side. Once completed, get back in the squat position, stand and repeat.

The remaining minutes of this exercise regime are filled with the addition of the leg lift to the combo-exercise, and the mountain climber. The leg lift is performed by lifting your foot an inch or so off the ground, while the mountain climber is just jogging in place.

Do this regime regularly and you will find it to be the fastest way to lose belly fat!

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